With an overload of information at our fingertips, being confused about health is commonplace. But it’s not just the overload, it’s also the fact that most of the health advice we see in magazines, or even hear from our doctors, isn’t true. It is based on diluted conclusions drawn from scientific studies that isolate variables to discover cause and effect.
If you want to eat and exercise to achieve more energy and do it without guilt and stress, I want to help you. I followed incorrect advice about diet for years on end, restricting my sodium, sugar, and simple carbohydrate intake, only to worsen my health (my upcoming book is all about this topic). I attempted to understand the science, and followed other experts who seemed to, but never had a framework for truly staying healthy long term.
You don’t need another supplement or another diet. You probably need to follow your intuition (while developing it), which simply involves paying attention.
With a free 15 minute consultation with me, I will look into your dietary and health belief systems to find areas where you may be limiting your health potential. I am not a licensed healthcare professional, but I can help you find a balance with your diet and exercise plan to help you develop a long term framework for staying healthy. Below are the various ways I may be able to help you with your diet, exercise, and overall lifestyle.
Single sessions $60 + $20 follow-up lifestyle change outline and progress trackers
Monthly membership $200 - Four calls, once a week + $20 follow-up lifestyle change outline and progress trackers
Quarterly membership $550 - Twelve calls, once a week, +$60 follow-up lifestyle change outlines and progress trackers (one per month for three months).
If you're considering tackling your dietary beliefs and mindset for optimal health, you've chosen a highly rewarding path that few people take due to the difficulty. It's easy to keep reading more, buying more supplements, and learning about health logically. I've done it for 9 years.
The hardest part for me is confronting who I am and what I believe in. As this shapes the way I approach food, and thus plays a big role in my health. I will shoot you an email very shortly, and we can get talking about your free consultation.